Juniors Under 23

Must be under 23 on the 1st of January this current year and must produce a valid ID (e.g. passport) at the registration

Masters

Must be 50+ on the day of the show and and must produce a valid ID (e.g. passport) at the registration

Mens Athletic And Fitness

Men Fitness Performance Athletic Superbody Extreme
Over 1.79m < 80 kg 80 -85 kg 85 – 90 kg 90 – 95 kg > 95 kg
1.72 m – 1.79m < 75 kg 75 – 80 kg 80 – 85 kg 85 – 90 kg > 90 kg
1.65 m – 1.72m < 70 kg 70 – 75 kg 75 – 80 kg 80 – 85 kg > 85 kg
Under 1.65m < 65 kg 65 – 70 kg 70 – 75 kg 75 – 80 kg > 80kg

Three disciplines are involved:

Discipline 1 – Symmetry Round Quarter Turns

Front, Back And Sides Lineup

All competitors will present on stage in numerical order facing the judges. The head judge will call heels together facing the front. A series of quarter turns will follow. Competitors will be viewed from the left side, from the back, from the right side and from the front. Twisting is preferred on the left and right sides. Judging will be based on overall symmetry shape and muscle definition.

This discipline will require judges to evaluate standards of symmetry, proportion, muscular development and condition, posture and general deportment, in a RELAXED State.
Overall symmetry, muscular development and condition will be preferred to competitors with ´exceptional´ or ´sensational´ development areas which don´t come together in the form of overall symmetry or competitors with an imbalance in their physical make-up.
Competitors should remember this discipline in the first view the judges have of their physiques. By this stage all the serious training is over – so arguably posture and general deportment are the most important items on their list.

Discipline 2 – Individual Free Posing Round

Individual Routines

This discipline will afford judges the opportunity to extend their assessment of individual Competitors.

The time allocation for each competitor will be 60 seconds (1 1/2 minutes) max.

In case of a high quantity of competitors the Chief Judge can decide for 1 minute posing time during the pre-judging.

Judges will be looking for tone, shape and quality of individual and collective muscle groups. Presentation will also be an important consideration, but the main criteria for selection and placing will be symmetry, proportion, muscular development and condition

Discipline 3 – Comparison Round Compulsory Poses

Comparisons

Arguably the most important discipline of all. Eight compulsory comparisons poses which allow the judges to assess selected competitors against each other.

Compulsory comparisons poses are as follows:

  1. Abdominals and thighs
    A display which allows judges to assess a competitors overall condition and to establish if he is carrying any surplus.This will be evident around the abdominal area, including the obliques, inter-costals and serratus. Coupled with the thighs display – which should show separation and striations of the quadriceps – it can be a very effective display.
  2. Front Latspread
    One of the best known and most widely used displays in bodybuilding. Judges should look for that much sought- after v-shape. They should also be looking for a ´tie-in´ and upper body blend of arms, chest, serratus and deltoids – to compliment the v-shape.Judges (and competitors) should be aware that although this pose deals primarily with the ´front lat spread´ attention should be paid to ´positioning´ other parts of the body accordingly – particularly the legs. This applies to all compulsory comparison poses.
  3. Double Biceps
    This is the pose which – perhaps more than any other- epitomises what bodybuilding is all about! Muscular development… size… power… and strength. The association of the biceps with the strong man goes back a long way. Look for a fully developed arm (even though it´s a double biceps the triceps should compliment the overall arm shape). But most of all look for well-developed biceps – thick and high-peaked with good shape and separation. Look also for the arms that enhance the rest of the physique and produce a balance.
  4. Side Chest
    A full side-chest pose, properly executed, can be very impressive. In former days it was one of the hallmarks of a top physique. Nowadays it is looked on as a more integral (but no less important) part of the physique. Look for overall thickness and development of the pectorals (major and minor), and a good arch of the rib-cage. Again, either side can be displayed.
  5. Side Triceps
    This is the pose which allows a competitor to display the biggest portion of the upper arm – the triceps. Look for sharpness on the horse-shoe of the triceps – a three-headed muscle. Those with exceptional development may even show horizontal striations, and a fullness which begins at the elbow. Display either arm – or both alternately.
  6. Full lat spread (from back showing calf and leg biceps) Like its counterpart (the front version) this one should show the v-shape – wide shoulders and a narrow waist. Attention should also be paid to thickness of development in upper back area and lumbar region. Watch carefully for any surplus on the lower back and waist areas. Competitors should again remember to position other aspects of their physique to produce an overall attractive display.
  7. Double biceps(back)
    Properly executed this can be one of the most impressive poses in bodybuilding. Those who possess thickness, shape and highly developed muscular separation will stand out immediately. These are the main requirements and they must also include the lumbar region. Particular emphasis must be placed on the peaks of the biceps, forearms, triceps an the three heads of the deltoids.
  8. Most muscular(front)
    This is the final pose of the comparison discipline – the ´clincher & the crowd-pleaser. Competitors should be more concerned with pleasing the judges though. They can do this if they are in good sharp overall physical condition. The most muscular (or trap-over) provides an opportunity to show the muscle-mass of arms, chest and shoulder areas. But don’t forget to look at the legs as well.

Mens Sports Model

Competitors will be judged on their masculine style, marketability and stage presence. Male Sports Models will also be judged on their ability to display their own unique character, style and self-confidence.

Male Fitness Models will be expected to show off their physical attributes that project a fit and healthy lifestyle; A LEAN, well-proportioned, toned and athletic looking body is the look that is wanted. Posing…hands OPEN NO BODYBUILDING POSES.

Men’s Sports Models are judged on the overall quality of their muscular development, personality and marketability. Judging is based equally upon the presentation of:
1. Shape
2. Muscularity
3. Condition
4. Stage Presence

Competition attire will consist of square cut spandex style swim shorts as the choice for Male Sports Model contestants. (NO swimming trunks or boxers/briefs) The current Men WFF SPORTS”MODEL” category is judged over two rounds Sports- theme and swimwear speedo or European style posing briefs for men.

Outfit : 1. European style posing briefs/shorts (square cut spandex style swim shorts or high cut style spandex shorts)
1. Shorts may be themed to a chosen sport
2. Sports shoes permitted
3. Sports equipment may be use as part of the theme chosen
Board Shorts, Swimming trunks and boxer/briefs will not be
permitted.


N.B. Wearing of Boardshorts will be disqualified.

Rounds: 3 Rounds of judging Round 1 Individual Ramp Walks (“T” or “V” walks) Round 2 4 x Quarter Turns Round 3 Comparison
To be completed by a “Pose Down” by all athletes

Round 1Individual Ramp Walks (T or V Walks)

Each athlete will be introduced individually as they enter from the rear of the stage and proceed to the rear centre of the stage. Depending on the number of athletes and the decision of the Head Judge and the organiser of the competition, the decision of either the “T” or “V” walk pattern will be followed on stage.

“T” Walk: The athlete to enter from the rear of the stage and proceed to the rear centre of the stage. The athlete will then “model” walk to the front of the stage, pause and pose. Then turn to the right and walk to the side of the stage (Front Right), pause and pose. Next, the athlete is to walk across the stage to the other side (Front Left), pause and pose before walking back to the centre of the stage (Front Centre). Here the athlete will pause, turn around and show her back to the judges before completing her final pose. The athlete will then walk back to the rear of the stage to join the rest of the athletes in the line-up.

“V” Walk: Athlete to enter from the rear of the stage and proceed to the rear centre of the stage. Athlete will then “model” walk to the front of the stage (Front Centre) pause, pose and turn around and show her back to the judges before completing her final pose. The athlete will then walk back to the rear of the stage to join the rest of the athletes in the line-up.

Round 2Quarters Turns (Front, Back & Side Line-Up’s)

This round will require judges to evaluate the symmetry, proportion, tone and shape without being excessively muscular and should be free from deep muscle separation and/or striations. Athletes to maintain poise, posture and general deportment, in a RELAXED State.
Athletes should remember this discipline is the first view the judges have of their physiques. By this stage all the serious training is over-soar guably muscle development of a sports athlete, lean v-tapered shape, balance and symmetry, condition, photogenic, marketability and stage presence are the most important items on their list.


Round 3 Comparison

This is the final round where the athlete has the opportunity to demonstrate their shape, poise and beauty to the judge. Judges will be making their final comparisons and assign a rank the athletes accordingly. Judges will assess the athlete from the front, back and also how they walk while showing case their model flair and overall poise and beauty. Athletes to “model” walk together in a line from the back to the front of the stage. They then pause, pose, turn around and model walk to the back of the stage. This walk will allow the Judges to compare from the front and also from the back.
After completion of the “model” walk, the athletes will collectively walk around the stage in a parade line and exit the stage.

Classification within category;

  • Junior – Under 24 years
  • Short – <= 1.75 m
  • Tall – > 1.75 m
  • Senior – Over 30+ years

Bermuda (Beach) Model

The Bermuda /Beach Model athlete is judged similar to the male bodybuilder with the focus only on the upper body. The athlete in this category will have a good level of deep muscle separation and/or striations and vascularity but not as extreme as those found in men’s Bodybuilding athletes. The athlete will have a higher level of muscularity compared to the Sports Model but not more than a bodybuilder. The physique remains lean and athletic with wide shoulders that tapers down to a narrow waist and hips.

Bermuda / Beach Models athletes will also be judged on their masculine style, marketability and stage presence. The athletes will need to demonstrate their ability to display their own personality, style and self- confidence.

The 4 Criteria Judged:

Bermuda/Beach Model athletes are judged on the overall quality of their muscular development. Judging is based equally upon the presentation of:
1. Shape
2. Muscularity
3. Condition
4. Stage Presence

Outfit : 1. Bermuda shorts or Board shorts

Rounds: 3 Rounds of judging

Round 1 – Individual Ramp Walks (T or V Walks)

Each athlete will be introduced individually as they enter from the rear of the stage and proceed to the rear centre of the stage. Depending on the number of athletes and the decision of the Head Judge and the organiser of the competition, the decision of either the “T” or “V” walk pattern will be followed on stage.

“T” Walk: The athlete to enter from the rear of the stage and proceed to the rear centre of the stage. The athlete will then “model” walk to the front of the stage, pause and pose. Then turn to the right and walk to the side of the stage (Front Right), pause and pose. Next, the athlete is to walk across the stage to the other side (Front Left), pause and pose before walking back to the centre of the stage (Front Centre). Here the athlete will pause, turn around and show her back to the judges before completing her final pose. The athlete will then walk back to the rear of the stage to join the rest of the athletes in the line-up.

“V” Walk: Athlete to enter from the rear of the stage and proceed to the rear centre of the stage. Athlete will then “model” walk to the front of the stage (Front Centre) pause, pose and turn around and show her back to the judges before completing her final pose. The athlete will then walk back to the rear of the stage to join the rest of the athletes in the line-up.

Round 2 – Quarters Turns (Front, Back & Side Line-Up’s)

This round will require judges to evaluate the symmetry, proportion, tone and shape without being excessively muscular and should be free from deep muscle separation and/or striations. Athletes to maintain poise, posture and general deportment, in a RELAXED State. Athletes should remember this discipline is the first view the judges have of their physiques. By this stage all the serious training is over-soar guablymuscular development, lean V tapered shape, balance and symmetry, condition, marketability and stage presence are the most important items on their list.

Round 3 – Comparison

This is the final round where the athlete has the opportunity to demonstrate their shape, poise and beauty to the judge. Judges will be making their final comparisons and assign a rank the athletes accordingly. Judges will assess the athlete from the front, back and also how they walk while showing case their model flair and overall poise and beauty. Athletes to “model” walk together in a line from the back to the front of the stage. They then pause, pose, turn around and model walk to the back of the stage. This walk will allow the Judges to compare from the front and also from the back.
After completion of the “model” walk, the athletes will collectively walk around the stage in a parade line and exit the stage

Judging

Athletes are reminded that extreme muscularity will be marked down.

Each athlete is introduced individually by number, name and country by MC and proceeds to follow a T Model walk on stage and creates a line at the rear of the stage.

Each Class is then introduced as a group onstage, in numerical order in a single line or two rows, depending on the volume of athletes.

In numerical order, each group is directed to the center-stage area facing the judges to perform the four quarter turns.

Quarter Turn Right b.Quarter Turn Rear c.Quarter Turn Right d.Quarter Turn Front

On completion of the quarter turns the group is reformed and directed to model cat-walk front and rear of stage for further judging comparison.

The line-up is further required to perform a circle or parade around the stage before final placings are awarded.

A pose down (no bodybuilding poses) is called to allow time for judging sheets to be collated.

Top three in each class are announced and requested to stand at rear of stage, the remaining athletes in the group are presented with commemorative medal and exit stage in a parade around the stage.

* If there are less than 4 athletes in any class the organiser may merge a class into the closest suitable class

NABBA 2024